![]() ![]() Whilst the sculler will aim for symmetry most will be longer on the left at the catch and consequently shorter on this side at the finish. Left hand nearest the stern both in the drive and recovery phase Left hand nearest the stern both in the drive and recovery phase Key learning points Left hand nearest the stern both in the drive and recovery stage This is the relationship between the blades throughout the whole stroke cycle. Left hand nearest the stern both in the drive and recovery phaseĥ key concepts 4. Unless the blade is in the water the wheels should still be moving forwardĤ 4. This just shows the same thing from a different angle.ģ 5 key concepts 3. Picture 2 This is such an important aspect of good sculling and rowing and one that many athletes and coaches never get to grips with. Which part of the spine are we wanting to be strong and connected. Emphasise that the shoulders are relaxed and allow power to be transferred to the blade Point out the connection low down in the body. ![]() ![]() ![]() Connection low down in the body Key learning points Hang/Suspend the weight from the handle Connection is low down in the body not in the shoulders Describe the hang and suspend and what this means and may feel like. Connection is low down in the body not in the shoulders Hanging the weight on the blade. Hang/Suspend the weight from the handle 2. Hang/Suspend the weight from the handleĥ key concepts 1. Analogies, demonstrations, exercises/drills etc.Ģ 1. Presentation on theme: "Rowing Technique Technique in detail Good Posture Grip Recovery Catch"- Presentation transcript:ġ Rowing Technique Technique in detail Good Posture Grip Recovery Catchĭrive Extraction/finish This is a list of the areas that will be covered Ask for examples, suggestions that coaches might come up with to coach each aspect, e.g. ![]()
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